Weigh In record (no journal entry) for 07 December 2020
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1687 kcal
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Fat: 49.90g | Prot: 130.74g | Carbs: 166.98g.
Breakfast: Frischkäse, Brotland Weißbrot, Gekochtes Ei. Lunch: Essig und Öl Dressing (Hausrezept), Hummus, Möhren, Tomaten, Radieschen, Eisbergsalat, Hähnchenbrustfilet. Dinner: Nu3 Vegan Protein 3K, Vly Barista aus Erbsenprotein. Snacks/Other: Whisky, Brotland Weißbrot , Ehrmann High Protein Pudding Chocolate Pudding, Borchers Erythrit, Tee. more...
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Losing 3.9 kg a Week
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feuerfuchs11's Weight History
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