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View Diet Calendar, 07 December 2020:
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1237 kcal
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Fat: 29.33g | Prot: 82.85g | Carbs: 166.30g.
Breakfast: 红薯／地瓜, 蜂蜜, Al Rawabi Fresh Milk (Full Cream). Lunch: 红薯／地瓜, 黄酒, 酱油, 橄榄油, 绿尖辣椒, 大蒜碎, 西葫芦, 红萝卜, 豆角, Carrefour Beef. Dinner: 大白菜, 鸡肉香肠, 螺蛳粉, 甜菜, 红薯／地瓜, 黄酒, 酱油, 橄榄油, 绿尖辣椒, 大蒜碎, 西葫芦, 红萝卜, 豆角, Carrefour Chicken Breast Raw. more...
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1717 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Pilates - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Lisayukeepfit's Weight History
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