Weigh In record (no journal entry) for 07 December 2020
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1291 kcal
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Fat: 29.86g | Prot: 92.67g | Carbs: 154.92g.
Breakfast: ABC Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Ikan Belanak Goreng. Snacks/Other: V-Soy V-Soy Cocoa, Yakult , Pisang Goreng. more...
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1592 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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deazny__'s Weight History
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