Weigh In record (no journal entry) for 07 December 2020
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84 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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785 kcal
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Fat: 14.81g | Prot: 69.23g | Carbs: 95.01g.
Lunch: حمص مسلوق, صدر دجاج. Dinner: نخالة خبز القمح, سمك التونة. more...
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Losing 1.1 kg a Week
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