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🙈🙉🙊
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87.6 kg
Lost so far: 24.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1950 kcal
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Fat: 86.43g | Prot: 96.46g | Carbs: 191.81g.
Breakfast: DM Bio Agavendicksaft, Äpfel, Ja! Magerquark, Crownfield Zarte Haferflocken. Lunch: Primana Gulaschsuppe mit Rindfleisch, TiP Thai Suppe. Dinner: Edeka Kabeljau Filets, Extra Natives Olivenöl, REWE Blattspinat, Zwiebeln, Pellkartoffeln. more...
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2410 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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andreas.47447's Weight History
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