pankaj3483's Journal, 07 Dec 20

how will you please give me diet 

I want to lose weight. I have very heavy thighs. how can I lose them???  

Congratulations 

hi all, i already shed half of my target weight that i want to reduce...but nowadays i am loosing my control and patience over my cravings..i am eating mord than my per day calories...its winters here...and i am eating roasted peanuts alot that leads to weight gain...what should i do to control my cravings..? 

be mentally strong. it's all in the mind. I am sure u must be feeling good after reducing so much and won't like to spoil it again. so keep yourself busy. stop visiting shops which offer such things. move away if u are in a company. or pick v notional size.  

Thanx for your reply. Yeah i agree.. I should ignore my cravings..but sometimes i cant control so i ate more..then after eating i felt guilty...so i decided i can eat only one cheat meal in a week ..:p 

nice kase kiya app ne 

Wow !!