Weigh In record (no journal entry) for 07 December 2020
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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879 kcal
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Fat: 73.18g | Prot: 41.21g | Carbs: 13.70g.
Lunch: Вареное Яйцо, President Масло, Брест-Литовск Сыр Классический 45%, President Сметана 20% Каймак, President Творог 9%. Dinner: President Сметана 20% Каймак, Суп с Фрикадельками. more...
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Losing 0.1 kg a Week
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