Weigh In record (no journal entry) for 07 December 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3016 kcal
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Fat: 59.63g | Prot: 215.15g | Carbs: 390.30g.
Breakfast: Star Nutrition Choco Brownie Bar, Banan Banan 100%. Lunch: Eldorado Passerade Tomater (100%), Monte Castello Fusilli (100%), Kronfågel Kycklingfärs (100%). Dinner: Alpro Mandelmjölk Osötad, Finax Sunt och Gott, Alpro Soya Chocolate, Frebaco Persika & Hallon Musli (100%). Snacks/Other: Star Nutrition Lovely Coconut Dream, Star Nutrition Choco Brownie Bar, Njie ProPud Vanilla. more...
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Gaining 7 kg a Week
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yoshichanGAF's Weight History
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