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mulai lgi perdietan setelah 1 bln istirahat,,,semanggad semua,,💪💪💪
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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979 kcal
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Fat: 32.37g | Prot: 47.80g | Carbs: 130.28g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kwetiau, Tahu Goreng, Sate Ayam, Tumis Buncis, Nasi Putih. Dinner: Putih Telur Matang, Tahu Goreng, Labu (tanpa Garam, Kaleng), Chia Seed, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jambu Biji. more...
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Gaining 0.4 kg a Week
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