Weigh In record (no journal entry) for 07 December 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1680 kcal
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Fat: 90.12g | Prot: 60.80g | Carbs: 156.54g.
Breakfast: Päron, Risenta Chiafrön, Valio Yoghurt Persika & Papaya. Lunch: Sweet Baby Ray's Barbecue Sauce, ICA Asia Thai Sweet Chili Sauce, Blomkål, Broccoli, Polsk Korv. Dinner: Lindvalls Ost & Bacon Korv, Favorit Potatisräfflor, Kokt Ägg. Snacks/Other: ICA Royal Gala. more...
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Losing 0.2 kg a Week
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