Weigh In record (no journal entry) for 07 December 2020
|
68.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1372 kcal
|
Fat: 45.99g | Prot: 67.21g | Carbs: 170.55g.
Breakfast: Tricks Kimchi Baked Crisps, Kerupuk Putih, Kecap Manis, Bihun (Dimasak), Soto Ayam, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Shirataki Nasi, Kerupuk Udang, Kecap Manis, Sohun, Soto Ayam. Dinner: Shirataki Shirataki Rice, Kecap Manis, Kerupuk Udang, Kem Chicks Sayur Toge, Soto Ayam, Sohun, Lontong. Snacks/Other: Tricks Kimchi Baked Crisps, Bakpia, Monde Pie Bis, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|