Weigh In record (no journal entry) for 07 December 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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820 kcal
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Fat: 29.38g | Prot: 44.86g | Carbs: 105.32g.
Breakfast: Apel. Lunch: Bayam Dimasak (dari Segar), Jagung Rebus, Kentang Rebus, Wortel Dimasak. Dinner: Telur Dadar, Tahu Susu, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Daging Paha dan Kulit Ayam (Ayam Pedaging), Finna Food Sambal Terasi Uleg, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.4 kg a Week
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