Weigh In record (no journal entry) for 06 December 2020
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1874 kcal
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Fat: 50.33g | Prot: 73.39g | Carbs: 278.30g.
Breakfast: Matte Leão Chá de Erva Doce, Fortaleza Cream Cracker. Lunch: Coca-Cola Refrigerante (200ml), Giraffas Vinagrete, Batatas Fritas, Farofa de Ovo, Feijão Preto Cozido, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Massa Leve Pão de Queijo Tradicional, Café com Açúcar. more...
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2214 kcal
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Exercise:
Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dany_karlla's Weight History
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