Weigh In record (no journal entry) for 06 December 2020
|
79.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
339 kcal
|
Fat: 13.95g | Prot: 44.04g | Carbs: 10.03g.
Breakfast: Nestlé Coffee-Mate French Vanilla. Lunch: Espinacas, Lider Atún Lomitos en Agua. Dinner: Huevo Cocido. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fenafido's Weight History
|