Weigh In record (no journal entry) for 07 December 2020
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56 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1037 kcal
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Fat: 42.81g | Prot: 67.97g | Carbs: 93.41g.
Breakfast: Ikan Tenggiri, Tumis Kangkung, Udang Goreng, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Udang Goreng. Dinner: Ikan Tongkol, Nasi Putih, Tumis Kangkung. more...
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1570 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ruliarisandy's Weight History
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