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View Diet Calendar, 07 December 2020:
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1329 kcal
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Fat: 59.95g | Prot: 69.97g | Carbs: 135.34g.
Breakfast: Emina Mozza, ABC Saus Sambal , Madu, Teh Tawar, Telur Rebus, BreadTalk Whole Grain Bread. Lunch: Telur Balado, Bamboe Bumbu Balado, Minyak Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Pakcoy, Quaker Oat. Dinner: B.J. Bawang Merah Goreng, Bamboe Bumbu Balado, Quaker Oat, Kering Tempe, Telur Balado. Snacks/Other: Tempe. more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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roseve04's Weight History
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