Weigh In record (no journal entry) for 06 January 2014
|
63.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1137 kcal
|
Fat: 30.96g | Prot: 53.25g | Carbs: 161.80g.
Breakfast: Fettarme Milch. Lunch: REWE Kräuterquark 2,4%, Roggenmischbrot. Dinner: Pizza Margherita, Gemischter Salat mit Dressing. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|