Weigh In record (no journal entry) for 06 December 2020
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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694 kcal
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Fat: 27.15g | Prot: 40.91g | Carbs: 75.72g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Cenouras Cozidas, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Banha de Porco
, Queijo Branco, Rezende Presunto, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Snacks/Other: Hortifruti Manga Tommy. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jamaira.maciel's Weight History
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