Weigh In record (no journal entry) for 06 December 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1548 kcal
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Fat: 50.58g | Prot: 46.94g | Carbs: 247.57g.
Breakfast: Bananas . Lunch: Tea with Milk, Apples , Lettuce, Tomatoes, Hummus , Brown Bread. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tesco Tinned Tomatoes, Black Beans (Canned), Cooked Carrots, Cooked Garlic, Fried Onions, Margarine, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Tea with Milk, Dark Chocolate, Herbal Tea, Coffee. more...
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Losing 2.5 kg a Week
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dylandunnett's Weight History
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