Weigh In record (no journal entry) for 06 December 2020
|
53.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
834 kcal
|
Fat: 27.37g | Prot: 49.21g | Carbs: 94.23g.
Dinner: Doğal Peynir, Bulgur Pilavı, Ev Yapımı Yoğurt, Tarhana Çorbası, Tavuk Pirzola, Duru Şehriyeli Pilavlık Bulgur, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifeyildirim's Weight History
|