Weigh In record (no journal entry) for 06 December 2020
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55.4 kg
Lost so far: 28.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1589 kcal
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Fat: 130.61g | Prot: 52.76g | Carbs: 31.54g.
Lunch: Sel, Poivre Noir, Nescafe Nescafe Gold, Delice Créme Stérilisée Semi Épaisse, Huile d'Olive, Noix, Concombre (avec Peau), Tomates, Ricotta, Avocat, Oeuf Poché, Natilait Beurre, Choux Blanc, Épinard. Dinner: Ricotta, Nescafe Nescafe Gold, Delice Creme Fraiche, Beurre de Sésame (Tahini) (à partir de Noyaux), Oeuf, Delice Créme Stérilisée Semi Épaisse. more...
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steady weight
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abmoknine's Weight History
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