Weigh In record (no journal entry) for 06 December 2020
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63 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2658 kcal
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Fat: 128.34g | Prot: 113.42g | Carbs: 234.08g.
Breakfast: Água com Limão, Nespresso Café, Notco Not Milk Semi. Lunch: Arroz Branco (Cozido), Cerveja, Costela de Porco, Sopa de Miso. Dinner: Oreo Oreo (4), Quero Feijão Carioca , Arroz Branco (Cozido), Batatas Fritas (com Sal), Frango a Milanesa. Snacks/Other: Nespresso Café, Notco Not Milk Semi. more...
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2196 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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