Weigh In record (no journal entry) for 06 December 2020
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58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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957 kcal
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Fat: 35.64g | Prot: 38.70g | Carbs: 121.00g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Feast Elma Dilim Patates, Dana Etinden Yapılan Köfte. Lunch: Lindt %85 Bitter Çikolata, Dost Çilekli Yoğurt, Türk Kahvesi. Dinner: Yoğurtlu Patlıcan Salatası, Pişi. more...
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Losing 5.3 kg a Week
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