Weigh In record (no journal entry) for 06 December 2020
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1396 kcal
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Fat: 35.69g | Prot: 83.76g | Carbs: 180.27g.
Breakfast: Pain d'or Pain de Mie Complet, la Vache Qui Rit Light, Thé Vert, Huile d'Olive, Café Café Noir , Sucre. Lunch: Chawarma. Dinner: Jaouda Ghilal, Jaouda Perly, Jaouda Perly, Jaouda Perly. more...
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Gaining 0.7 kg a Week
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medjabrane's Weight History
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