Weigh In record (no journal entry) for 06 December 2020
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1665 kcal
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Fat: 85.86g | Prot: 76.99g | Carbs: 139.00g.
Breakfast: Multinorm Magnesium Brausetabletten, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Entenfleisch, Gekochter Grünkohl, Emmi Grüne Klöße. Dinner: Leberkäse, Roggenbrot, Wikinger Knacker, Kartoffelsalat. Snacks/Other: Wiesenhof Geflügelwurst, Gourmet Gourmet-Salami, Roggenbrot, Trumpf Schogetten Joghurt-Erdbeer. more...
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3264 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours, Washing Dishes - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Cooking - 1 hour. more...
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Losing 1.9 kg a Week
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