Weigh In record (no journal entry) for 06 December 2020
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125.2 kg
Lost so far: 8.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2153 kcal
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Fat: 65.68g | Prot: 106.01g | Carbs: 272.59g.
Breakfast: Blauwe Bessen, Magere Yoghurt, Calve Pindakaas, Quaker Havermout. Lunch: Chili con carne, Bosto Zilvervliesrijst. Dinner: Poco Loco Volkoren Wrap, Philadelphia Kruiden en Knoflook Light, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Cécémel Chocomelk Less Sugar, Boni Notenmix, Proteinecake met rozijnen en noten. more...
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3707 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kris impens's Weight History
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