Weigh In record (no journal entry) for 06 December 2020
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100.5 kg
Lost so far: 21.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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781 kcal
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Fat: 54.26g | Prot: 30.24g | Carbs: 51.47g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Turp, Siyah Zeytin. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pırasa Yemeği. Snacks/Other: Elma. more...
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Gaining 3.2 kg a Week
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SelcukAyoglu's Weight History
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