Weigh In record (no journal entry) for 06 January 2014
|
107.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1501 kcal
|
Fat: 58.95g | Prot: 76.39g | Carbs: 167.54g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: AH Halfvolle Melk, Calvé Pindakaas, Lidl Bruin Brood, Bona Boter Halfvol, Euro Shopper Boterhamworst. Dinner: Optimel Dubbel Vla 0% Vet, Potato King Aardappelen met Spek, Lidl Spinazie A La Creme, Jumbo Koolvisfilet. Snacks/Other: Thee, Pepsi Pepsi Max, Sultana Knappers Kokos, Crownfield Müsli Riegel, Thee, Water (uit Fles). more...
|
|
3551 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|