Weigh In record (no journal entry) for 06 December 2020
|
85.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
655 kcal
|
Fat: 7.42g | Prot: 14.98g | Carbs: 143.49g.
Breakfast: Bal, Nescafe Sade, Cennet Meyvesi, Muz, Hurma, Kuru İncir, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Kestane, Mandalina, Portakal. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|