Weigh In record (no journal entry) for 06 December 2020
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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655 kcal
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Fat: 7.42g | Prot: 14.98g | Carbs: 143.49g.
Breakfast: Bal, Nescafe Sade, Cennet Meyvesi, Muz, Hurma, Kuru İncir, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Kestane, Mandalina, Portakal. more...
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Losing 0.0 kg a Week
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