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mohamed erko
Journal
06 Dec 20
mohamed erko's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
79.0 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
1372 kcal
Fat: 55.20g | Prot: 96.83g | Carbs: 112.53g.
Lunch:
Lipton Thé Vert Classique, Fromage Feta, Lipton Thé Vert Classique, Olives (Petits-Extra Larges), Kiwi, Oeuf à la Coque, Carrefour Pain au Seigle.
Dinner:
Maquereau.
more...
1930 kcal
Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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mohamed erko's Weight History
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