Weigh In record (no journal entry) for 06 December 2020
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65 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1307 kcal
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Fat: 63.72g | Prot: 84.88g | Carbs: 96.24g.
Breakfast: Своя Линия Кешью, Кето Запіканка Сир + Шпинат. Dinner: McDonald's Картошка Фри Средняя, Omega Three Бургер с Телятиной и Сулугуни. more...
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Losing 3.5 kg a Week
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