Weigh In record (no journal entry) for 06 December 2020
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59.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1657 kcal
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Fat: 41.89g | Prot: 59.95g | Carbs: 300.47g.
Breakfast: Colruyt Everyday Nic Nac, Etna Mariake. Lunch: Ketchup, Carrefour Gebakken Aardappelen. Dinner: Etna Mariake, Appel, Ketchup, Boni Zwarte Woudham, Boni Turks Brood, Kiwi. Snacks/Other: Boni Nic-Nac Gesuikerd, Cake, Boni Klaaskoek. more...
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2126 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Madzolla's Weight History
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