Weigh In record (no journal entry) for 06 December 2020
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46 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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935 kcal
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Fat: 26.65g | Prot: 30.67g | Carbs: 153.77g.
Lunch: Soto Mie. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Monde Monde Snack Gold, Roma Biskuit Sari Gandum, Pisang. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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adevians's Weight History
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