Weigh In record (no journal entry) for 06 December 2020
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1155 kcal
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Fat: 48.80g | Prot: 66.91g | Carbs: 118.12g.
Dinner: Несоленое Сливочное Масло, コストコ ハイローラー, Рис Отварной, Запеченный или Жареный Лосось, Говядина, Хурма, Яблоки Фуджи. more...
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Gaining 1.1 kg a Week
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