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Quase na meta! SÓ FALTAM 400gm
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52.4 kg
Lost so far: 2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1387 kcal
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Fat: 50.32g | Prot: 96.85g | Carbs: 133.79g.
Breakfast: Integralmedica Whey 100% Pure, DIA Iogurte Natural, Pão Integral, Ovo Mexido. Lunch: Brócolis, Quero Feijão Carioca , Arroz Branco (Cozido), Sardinha Assada. Dinner: Brócolis, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Seven Boys Bolo Formigueiro, Dona Benta Bolinho de Chuva, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.3 kg a Week
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