Weigh In record (no journal entry) for 06 December 2020
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1401 kcal
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Fat: 52.86g | Prot: 55.54g | Carbs: 171.85g.
Breakfast: ABC Saus Sambal , Belfoods French Fries, Telur Dadar, Belfoods Royal Golden Fillet. Lunch: Kerupuk Putih, Kecap Manis, Sambal Goreng, Ayam Goreng, Nasi Putih, Shirataki Nasi. Dinner: ABC Saus Sambal , Kerupuk Putih, Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Sedaap Kari Spesial. Snacks/Other: Cimory Fresh Milk Chocolate (125ml), Kacang Mete, Roma Malkist Crackers (2), Monde Snack Spicy Tomato, Monde Pie Bis, Promina Puffs Rasa Pisang. more...
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Gaining 1.2 kg a Week
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