Weigh In record (no journal entry) for 06 December 2020
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1380 kcal
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Fat: 26.62g | Prot: 89.23g | Carbs: 153.95g.
Breakfast: Udang Kukus atau Rebus, Pakcoy, Sasa Tepung Bumbu Serbaguna Original, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Tugu Jogja Bakpia Kukus Keju. Lunch: Tugu Jogja Bakpia Kukus Keju. Dinner: Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran), Martabak Telur. Snacks/Other: Alpukat. more...
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Losing 2.8 kg a Week
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Dedeaaaaa's Weight History
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