Weigh In record (no journal entry) for 06 December 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1549 kcal
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Fat: 67.03g | Prot: 93.01g | Carbs: 140.74g.
Lunch: 炒高麗菜, 皮蛋豆腐, 炒雞蛋（整個）, 拿坡里 炸雞腿, 全家 白飯. Dinner: 大成 舒迷雞胸肉, 7-11 蔥鹽燒肉飯糰, 7-11 茶葉蛋. Snacks/Other: 奶昔. more...
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Gaining 1.1 kg a Week
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