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Rullyfebrina27
Journal
06 Dec 20
Rullyfebrina27's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
40.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
560 kcal
Fat: 15.86g | Prot: 52.38g | Carbs: 53.06g.
Breakfast:
Sweet Gains Protein Cookies Speculoous, Diamond Blue Unsweetened Almond Milk (Almond Breeze), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) .
Lunch:
Fastfit Chicken Burger Slim (Burger Only).
Dinner:
Pastel Sayuran.
more...
1935 kcal
Exercise:
Pamela Reif and Madfit Night - 1 hour and 9 minutes, Pamela Reif and Madfit - 52 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Rullyfebrina27's Weight History
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