Weigh In record (no journal entry) for 06 December 2020
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1167 kcal
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Fat: 23.57g | Prot: 71.95g | Carbs: 161.08g.
Dinner: Nandini Curd, Cuttlefish (Mixed Species) , King Mackerel , Lemon Rice. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert). more...
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Losing 4.2 kg a Week
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cathybelinda's Weight History
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