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500 kalori
View Diet Calendar, 06 December 2020:
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1397 kcal
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Fat: 51.35g | Prot: 58.66g | Carbs: 180.60g.
Breakfast: Bubuk Cabai, Royco Royco Ayam, Sambal Goreng, Tahu, Telur, Makaroni. Lunch: Pepaya, Buah Naga, Telur Goreng, Tempe Goreng. Dinner: Finna Sambal Bawang, Rose Brand Tepung Tapioka, Quaker Oat. Snacks/Other: Dua Kelinci Kacang Garing. more...
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 Comments
05 Dec 20 by member: fickedewia
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makaroni 150gr
telor 2
tahu 100 gr
sambel goreng 1 sdm
bubuk cabai 1 sdm
royco secukupnya aja
tahu hancurkan tumis masukan telor masukan makaroni yg udah di rebus dulu tambah sambel dkk nya
heheheh
tumis ga pake minyak ya
selamat mencoba
05 Dec 20 by member: atykasuri88
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atykasuri88's Weight History
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