Weigh In record (no journal entry) for 06 December 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1166 kcal
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Fat: 39.52g | Prot: 62.17g | Carbs: 146.06g.
Breakfast: 사과, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 깻잎, 쇠고기 미역국, 피코크 유자 드레싱, 양상추, 대추토마토, 사과, 닭갈비. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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