Weigh In record (no journal entry) for 05 December 2020
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75 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1041 kcal
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Fat: 46.13g | Prot: 63.96g | Carbs: 91.36g.
Lunch: Lomo de Cerdo , Papa al Horno (Comiéndose la Cáscara), Tostadas de Pan Integral. Dinner: Ensalada Mixta, Tomates, Bocatti Jamón Natural Cocido, Carilo Tostada de Arroz, Tostadas de Pan Integral, Huevo Frito. more...
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Gaining 2.3 kg a Week
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