|
Patoloji cidden yordu artık :/
View Diet Calendar, 05 December 2020:
|
1795 kcal
|
Fat: 69.70g | Prot: 63.04g | Carbs: 238.58g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Bal, Zeytin, Çırpılmış Yumurta, Nimet Havuçlu Kabaklı Rulo Börek. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Sebzeli Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Kuru Üzüm, Elma, Ülker Taç Kraker, Ceviz, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Nar, Mandalina, Mandalina. more...
|
|
2040 kcal
|
Exercise:
Watching TV/Computer - 45 minutes, Studying - 3 hours, Sitting - 6 hours, Singing - 17 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Standing - 26 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Balcienes's Weight History
|