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Aizekа
Journal
05 Dec 20
Aizekа's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
92.4 kg
Lost so far:
8.4 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
638 kcal
Fat: 18.11g | Prot: 59.87g | Carbs: 61.87g.
Breakfast:
Яйцо, Jacobs Кофе Растворимый Monarch.
Lunch:
Фортуна Гренки Чеснок, Лента Минтай Филе, Jacobs Кофе Растворимый Monarch.
Dinner:
Грейпфрут (Розовый и Красный), Груша, Магнит Слива, Киви.
more...
1951 kcal
Exercise:
Sleeping - 14 hours and 20 minutes, Google Fit - 9 hours and 40 minutes.
more...
Gaining 11.9 kg a Week
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Aizekа's Weight History
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