Weigh In record (no journal entry) for 05 December 2020
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63.4 kg
Lost so far: 10.8 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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269 kcal
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Fat: 24.57g | Prot: 6.28g | Carbs: 6.31g.
Lunch: Морковный тортик (кето). more...
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Losing 7 kg a Week
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