|
😋
View Diet Calendar, 05 December 2020:
|
1449 kcal
|
Fat: 34.28g | Prot: 66.32g | Carbs: 222.55g.
Lunch: Lada Hitam, Oregano, Royco Royco Ayam, Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam, Blue Band Mentega, Pronas Saus Barbeque, Bawang Bombay, BonCabe Boncabe, Kentang (Daging, tanpa Garam, Direbus), Pakcoy, Tomat, Madu, Sawi Hijau. Dinner: Tepung Terigu Putih (Semua Keperluan), Tempe Gembus, Nasi Putih, Indofood Bumbu Racik Tumis, Udang Goreng. Snacks/Other: Indomaret Emping Manis Pedas, Kerupuk Udang, Mangga, Semangka, Roma Sari Gandum, Ellenka Fiber Creme, Van Houten Cocoa Powder, Tropicana Slim Low Fat Milk Vanilla, Sari Roti Roti Tawar (2), Roma Sari Gandum, Kalbe Nulife Sweetener. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|