Yuyo96's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

62.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1408 kcal

Fat: 69.99g | Prot: 49.76g | Carbs: 148.38g. Breakfast: Colun Leche Descremada, Vivo Granola Cacao Proteina. Lunch: Pepino (Pelado), Tomates, Guiso Zapallo. Dinner: Super Pollo Nuggets de Pollo, Burger King Papas Fritas, Burger King Whopper. Snacks/Other: Evercrisp Cheetos Mani, Savory Helado Pasas al Ron. more...

1789 kcal

Exercise: Walking (brisk) - 6.5/kph - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...

Losing 3.2 kg a Week

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Yuyo96's Journal, 05 Dec 20

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