makan malam
View Diet Calendar, 05 December 2020:
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1260 kcal
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Fat: 52.14g | Prot: 57.88g | Carbs: 151.19g.
Breakfast: Alpukat, Roti Gandum. Lunch: Tempe, Daun Ubi Jalar, Daun Bawang, Telur Goreng tanpa Lemak, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Pir Asia, Permen Karet (Manis), Kacang Sangrai Kering (dengan Garam). more...
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Via Silvia's Weight History
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