|
makan malam
View Diet Calendar, 05 December 2020:
|
1260 kcal
|
Fat: 52.14g | Prot: 57.88g | Carbs: 151.19g.
Breakfast: Alpukat, Roti Gandum. Lunch: Tempe, Daun Ubi Jalar, Daun Bawang, Telur Goreng tanpa Lemak, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Pir Asia, Permen Karet (Manis), Kacang Sangrai Kering (dengan Garam). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|