Weigh In record (no journal entry) for 05 December 2020
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116.5 kg
Lost so far: 7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1635 kcal
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Fat: 37.89g | Prot: 93.73g | Carbs: 243.78g.
Breakfast: Banana Prata, Geléia (Todos os Sabores), Leite (Leite Integral), Pão Francês Integral, Sadia Mussarela. Lunch: Cenouras, Repolho, Salada de Frutas, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Feijão Preto Cozido. Dinner: Iogurte, Melão, Mamão Formosa. Snacks/Other: Da Colônia Amendoim Torrado e Salgado. more...
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3266 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elianeloose8's Weight History
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